CrossFit participants , power through a workout while performing a rows during a class Nov. 19, 2012, at the Joint Base Charleston, S.C., Fitness Center. The CrossFit classes are held three times a day every Monday through Friday starting at 6 a.m., noon and 5 p.m. A class is also held Saturday at 10 a.m. (U.S. Air Force photo/ Senior Airman Dennis Sloan)
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