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An Airman serves himself salad at the Olympic Dining Facility on Joint Base Lewis-McChord, Wash. The formula to weight loss isn't a secret: Burn more calories than you eat, or eat less than you burn. According to the President's Council on Physical Fitness and Sports, roughly three out of five Americans carry an unhealthy amount of excess weight. (U.S. Air Force photo/Airman 1st Class Leah Young)




An Airman serves himself salad at the Olympic Dining Facility on Joint Base Lewis-McChord, Wash. The formula to weight loss isn't a secret: Burn more calories than you eat, or eat less than you burn. According to the President's Council on Physical Fitness and Sports, roughly three out of five Americans carry an unhealthy amount of excess weight. (U.S. Air Force photo/Airman 1st Class Leah Young)

Related Imagery
First Lt. Ryan McGuire, Joint Base Lewis-McChord C-17 pilot, runs the 1,500-meter run and earns a gold medal at the 2012 Warrior Games held at the U.S. Air Force Academy, Colorado Springs, Colo. McGuire won a total of five medals at the 2012 Warrior Games to add to his three medals he won from the 2010 inaugural Warrior Games. (Courtesy photo)
Master Sgt. Christopher Aguilera and 1st Lt. Ryan McGuire were the only two Air Force members out of five Department of Defense service members selected to meet Prince Harry of Wales in Washington, D.C., May 7. The prince visited the U.S. to meet injured service members, as well as, accept a humanitarian prize for his charity work with service members. (Courtesy photo)