Staff Sgt. Ken Angel, 628th Contracting Squadron, performs box jumps during Integrity’s Revenge Oct. 6, 2012, at the Charleston Maritime Center, Charleston, S.C. Several members of Joint Base Charleston attended the two-day CrossFit event which included a Workout of the Day, featuring box jumps, rowing, power clean with weights and rings. Several JB Charleston members finished in the top 10 of their divisions. (U.S. Air Force photo/Senior Airman Dennis Sloan)
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