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Sip (don’t gulp) plenty of water, even when you aren’t thirsty and regardless of your activity level. During heavy exercise in a hot environment, the Centers for Disease Control and Prevention recommends drinking 16–32 ounces of cool fluids each hour. (If

Sip (don’t gulp) plenty of water, even when you aren’t thirsty and regardless of your activity level. During heavy exercise in a hot environment, the Centers for Disease Control and Prevention recommends drinking 16–32 ounces of cool fluids each hour. (If your urine is dark yellow, you aren’t drinking enough water.) Fruit juice and sports drinks help replenish salt and minerals lost from sweating, but avoid caffeine and alcohol, which actually cause you to lose fluid.

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